SpiritualWell blends biblical clarity with evidence-based tools so you can stop living on autopilot and start healing with emotional balance, spiritual depth, and sustainable peace.
The Daily Wellness Plan gives you guided steps to complete throughout the day: mood check, thought reframing, Scripture study, reflection, prayer, and a short embodiment practice. This reduces decision fatigue and gives you a clear structure to build spiritual wellness with consistency.
Most women in survival mode struggle to identify what they are actually feeling. The Emotion Exploration Map helps you pinpoint your emotions, understand their function, and access Scripture and coping strategies that support regulation. It gives you clarity so you can respond to your day instead of reacting to it.
Survival mode keeps you cycling through the same patterns. Grow uses your Spiritual Wellness Assessment to guide you into courses built with biblical teaching and evidence-based practice, targeting the core areas that keep you stuck in your mindset, identity, lifestyle habits, and sense of purpose. You learn skills that create sustainable change and use practical tools to apply them in your daily life.
Survival mode leaves you without a reliable way to stabilize when you are overwhelmed. Restore gives you targeted tools that help you reset quickly and return to truth. You can search Bible Prescriptions to understand what Scripture says about specific mental health challenges, listen to the audio Bible or soundscapes when your mind is overloaded, watch Bible cinema for focused grounding, and use the Prayer Vault when you need support. It is a practical place to regulate, refocus, and get anchored again fast.
Survival mode makes it difficult to recognize what is improving and what needs attention. My Well gathers your streaks, assessments, daily check-ins, and emotional patterns in one place so you can see your growth clearly. It helps you understand your progress, identify what is still getting in the way, and make decisions with insight instead of guessing.
Curious how the app works? Tap a section below to view a clean, visual preview of what you will find inside each part of SpiritualWell.
When your mind will not slow down or keeps jumping to the worst-case scenario, this tool coaches you through reframing your thoughts using cognitive restructuring and 2 Corinthians 10:5 so you can shift your mindset with truth, not pressure.
Launch ToolWhen you are overwhelmed and not sure where to start with therapy, this guide helps you figure out exactly what you need, what to ask, and how to choose a therapist who actually aligns with your faith and your goals.
Access The BlueprintIf anxiety has you spiraling or second-guessing yourself, this study walks you through what Scripture really says about anxious thoughts and gives you practical, evidence-based ways to respond with clarity instead of fear.
Begin StudyDownload SpiritualWell and get a real plan for your mind, your emotions, and your walk with God.
SpiritualWell is rooted in historic Christian belief. We believe in the Triune God: God the Father, Jesus Christ the Son who died for our sins and rose again (1 Corinthians 15:3–4), and the Holy Spirit who counsels and comforts us (John 14:26). We affirm the Bible as the infallible and authoritative Word of God (2 Timothy 3:16).
We do not endorse New Age practices or any approach that contradicts Scripture. Evidence-based practices are used only as tools to help you understand the mind and body God created. Anything that conflicts with God’s Word is not and will not ever be included in the app. Our goal is to support your spiritual formation and mental and emotional wellness in a way that honors Scripture and aligns with the truth of the gospel.
We begin with Scripture as the foundation for everything we teach. Evidence-based psychology and neuroscience are then used to help you understand your thoughts, emotions, and habits through the lens of how God designed you. Nothing in the app replaces the Bible or contradicts it. Instead, it helps you apply biblical truth in ways that support your emotional and spiritual well-being.
No. While some tools feel therapeutic, SpiritualWell is not a substitute for therapy. It is a complement. The app uses skills drawn from evidence-based therapies to support the work you are doing with a therapist or to help you get started if you are not in therapy yet. If you are in crisis or need immediate help please contact 988.
No. SpiritualWell is built for real life, not rigid routines. Some tools are quick, others go deeper, and you are never expected to do everything every day. When you show up, the app meets you with structure and support so you can grow at a pace that is sustainable for you.
Yes, but not in the noisy, performative way you find on social media. SpiritualWell includes intentional spaces like the Prayer Wall, Monthly Wins, and comments on lessons so you can connect with others without the pressure of constant posting. You can interact when it is helpful, not because you feel obligated.
This design is on purpose. Neuroscience shows that genuine, low-pressure connection supports regulation and reduces isolation, while overstimulating social spaces increase anxiety and comparison. SpiritualWell gives you opportunities for real connection without overwhelming your nervous system or turning your spiritual growth into content.
No. SpiritualWell is built for formation, not quick encouragement. Devotional apps give you something to read. SpiritualWell gives you a structure to grow. You will use guided daily practices, emotional literacy tools, thought renewal work, biblically rooted lessons, and evidence-based strategies that help you shift patterns in real life. It is not about motivation. It is about building sustainable spiritual and emotional health with tools you can actually use.